Health & Fitness Advice

A s an Experienced Personal Trainer I started to notice a gap between pain treatment (Physiotherapy, Osteopathy, Myotherapy, etc...) and g...

I n today’s busy lifestyle many people are finding it harder and harder to find the much important time to improve and maintain their he...

N utritional supplements have been available for quite a while, being consumed by a small percentage of people. Over recent years suppleme...

E xe rcise and fitness is an extremely important part of life which is often overlooked. Keeping active through structured physical activit...