2. Lifting weights will give me big masculine muscles.
3. There is no need to do resistance training as cardio is the best way to burn fat.
4. Lifting weights will make me put on weight.
5. There are no health benefits from resistance training.
Resistance training is as important for women as it is for men. Both men and women get the same benefits from this type of training and building lean muscle mass.
Testosterone is the key component for gaining size and substantial growth of the muscle. Women have a much lower level of testosterone; therefore weights training cause the muscle to become denser with shape but little gain in size. Women that have this concern needn’t worry as it takes a huge amount of time training with muscle gaining type weights (8 – 10 reps) on top of a special diet to obtain huge muscles.
Weights’ training is a great way to drop body fat and one of the only ways to keep it off long term. Muscles use energy to function, energy to move and energy to just be there.
A solid resistance workout keeps consuming energy as the muscle repairs. That means that you can be burning fat for 24 – 48 hours after the workout. Muscles burn fat as butter on a griddle!!
A solid resistance workout keeps consuming energy as the muscle repairs. That means that you can be burning fat for 24 – 48 hours after the workout. Muscles burn fat as butter on a griddle!!
If your body is a ‘pear shape’, all the walking in world won’t change this. You will be left with a smaller pear. The only way to change the body shape is with resistance training.
Resistance or weights’ training becomes even more important part of women’s health after the age of fifty. Once the body hits fifty years the body's cells are not replaced as frequently and degeneration takes the main stage.
Without regular maintenance the muscle will start to degenerate (pertrophy). This decrease in lean muscle mass will cause several problems. Posture will become much less rigid which may lead to other problems such as less strength or back pain. Reduced muscle will leave the body much more susceptible to injury.
The most important reason women 50+ need to do resistance training is to help reduce or prevent osteoporosis. As women get older they begin to loose valuable bone density. This is why women start to shrink. Resistance training can have a huge positive impact against this.
Weights’ training puts your bones under stress. This causes the bones to respond by increasing their density. Increasing bone density will lessen the chance of injury and may increase quality of life in the later years.
In my opinion, resistance training such as Weights training and Pilates is a vital type of exercise that must be taken seriously and must not be over looked!
Women need in incorporate between 1 – 3 hours of resistance training into their weekly exercise regime along side cardiovascular exercise and general activity. It is a good idea to space resistance training days over the week or alternate between upper and lower body to allow muscles to recover properly.
Maintaining good form and correct technique is extremely important with this type of training. Using the services of an exercise professional like a Personal Trainer is a really good idea. This is 100% necessary if you have health or musculoskeletal problems. This should ensure good results and will also teach you correct technique that is essential for safety of your body.
In conclusion, resistance training is a valuable type of exercise that should be utilized by all women of all ages and of all fitness levels.
In conclusion, resistance training is a valuable type of exercise that should be utilized by all women of all ages and of all fitness levels.